Resources

If you know me, you know I’m a reader. And a researcher. I’ve been told I’m addicted to information and my biggest character strength is love of learning. #iykyk

Here are some of the most life-changing books I’ve read over the years. Each one is dear to my heart and has motivated me to think in a new way. Most are related to physical health. But some are about spirituality, mindset and overcoming trauma. Optimal health requires taking the whole person into account… body, spirit and soul.

Please know that none of these book recommendations are intended to replace the deep inner knowing I believe we all have inside of us. It’s easy to think the answer is “out there.” The most important work we can do is go inward to find our answers. Please use these books as supplementary and supporting material. :-)

Enjoy! Let me know if you have any questions about any of these. (I love to talk about them)

I am not affiliated with any of these experts. I do not get paid to recommend them. I just want to share the love and the learning.